How to regulate liver Qi?

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In our life, we will inevitably have a serious illness or something. There are some physical problems for everyone. Illness is undoubtedly the most painful. It's bad for people's spirit and body, especially when they are angry, they will easily hurt the liver, and the stagnation of liver Qi will definitely be bad for people. So how to regulate the liver Qi? Let's share my experience with you.

How to regulate liver Qi?

The syndrome of liver Qi invading lung is caused by stagnation of liver qi, transforming fire invading lung, and lung failure to promote and eliminate. Damp heat accumulation in liver and gallbladder. Due to the exterior and interior of liver and gallbladder, the pathological changes are closely related, so the damp heat of liver meridian is also called damp heat of liver and gallbladder.

Usually, we should eat more foods with the functions of soothing the liver and regulating qi, clearing the liver and purging heat, and strengthening the spleen and replenishing qi. These foods include celery, chrysanthemum, tomato, radish, orange, grapefruit, orange, balsam pear, bitter cabbage, tomato, mung bean, mung bean sprout, and Flammulina.

Both anger and heat can lead to the up and down flow of liver qi. Anger injures the liver, and the up and down flow of Qi in the main body of the liver. After anger and heat, the function of the liver is limited, which can lead to the up and down flow of liver qi, and some people exhaust downward.

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So it's better to be less angry and angry at ordinary times. Anger and anger will not only hurt the liver, but also hurt each other's feelings. Why should we do harm to others and ourselves? So it's better to face life optimistically, adjust your attitude and live happily every day.