How should we prevent rheumatism in our life without seeking a doctor?

summary

The incidence rate of this disease is still high in life. Many people think that rheumatism is a joint pain. Some people feel surprised or plain. They never know that diet is also contraindicated. What can help to cure diseases and lead patients to aggravate their illness by eating certain foods. After waiting for the hospital to check, I found that I had reached such a serious level. Now let's talk about how to prevent rheumatism in our life without seeking a doctor?.

How should we prevent rheumatism in our life without seeking a doctor?

First, pine nuts have the functions of nourishing liver and kidney, benefiting brain and spleen, and strengthening muscles and bones. Patients with rheumatoid arthritis can eat 3-5 grams a day. Chestnuts have the functions of tonifying kidney and waist, nourishing stomach and spleen. Those with kidney deficiency and weak waist and knees can eat them properly.

Second: the daily diet of patients with rheumatoid arthritis should be reasonable and comprehensive, do not avoid eating and partial diet. Patients can eat more animal blood, eggs, fish, shrimp, legume products, potatoes, beef, chicken, tendon meat and other foods rich in histidine, arginine, nucleic acid and collagen.

Third: because the food containing tyrosine, phenylalanine and tryptophan can produce the mediators of arthritis, such as prostaglandin, leukotriene, tyrosine kinase autoantibody and anti milk IgE antibody, it is easy to cause allergy and cause aggravation, recurrence or deterioration of rheumatoid arthritis. Therefore, patients should eat less milk, goat's milk and peanut, chocolate, millet, cheese, milk sugar and other food.

matters needing attention

If you take steroids, it is easy to increase appetite, sodium retention and osteoporosis. Therefore, it is necessary to control the intake of food, so as to avoid the rapid rise of weight. Try to reduce the consumption of seasonings and processed foods with high salt content, and take more calcium containing foods, such as skimmed milk and traditional tofu. This is one of the nursing measures for rheumatoid arthritis.