Can cerebral arteriosclerosis eat fish

summary

Can cerebral arteriosclerosis eat fish? After cerebral vascular sclerosis, memory will decline, attention is not concentrated, mental work ability is reduced, feel work and study are hard. Memory loss is also manifested in forgetting recent events quickly and remembering past events clearly, but memory defect is not obvious. When patients find the above symptoms, it is best to see a doctor immediately. Cerebrovascular sclerosis is common in the middle-aged and elderly people over 50 years old. So, what should we pay attention to when we get cerebrovascular sclerosis in diet?

Can cerebral arteriosclerosis eat fish

Cerebral vascular sclerosis can eat fish. Patients with cerebral arteriosclerosis should pay attention to diet, establish a diet that can reduce blood lipid, eat less high-fat food, do not eat fried spicy things. The following foods have a certain lipid-lowering effect: beans and vegetable oil, oats and wheat, yogurt, eggplant, garlic, apple and yes, Mandarin and orange, etc.

Eat more vegetables and drink less: vegetables and fruits contain a lot of vitamin C, potassium, magnesium and other elements. It can regulate cholesterol metabolism, prevent the development of atherosclerosis, and increase the density of blood vessels. Alcohol, especially liquor, can promote arteriosclerosis, on the other hand, can induce stroke. Therefore, patients should eat more such as oats, corn, yam, seaweed, tremella, potatoes, celery, red dates, hawthorn, chrysanthemum, apple, fungi and bean products.

Vegetable oil is commonly used to eat less animal fat: vegetable oil contains unsaturated fatty acids, which can promote the reduction of serum cholesterol; while animal fat such as lard, cream, fat meat, animal viscera, egg yolk, etc. has higher cholesterol. Therefore, patients with cerebral sclerosis should eat more soybean oil, rapeseed oil, salad oil, etc.

matters needing attention

Limit the intake of high cholesterol and high fat diet to reduce the deposition of lipids in blood vessels. Such as limiting the intake of fat, lard, egg yolk, fish roe and animal viscera.