What do you eat with diarrhea?

summary

Diarrhea is a common clinical symptom, which can be caused by a variety of diseases. Normal people defecate once a day, the amount of feces is about 200-400g. There are also a few people who defecate 2-3 times a day, but the stool is normal, which can not be called diarrhea. Next, let's talk about what to eat with diarrhea?

What do you eat with diarrhea?

Try to reduce the consumption of vegetables: many fresh vegetables such as pakchoi, leek, spinach, cabbage and so on contain nitrite or nitrate, generally these vegetables have no adverse effects on the body. However, when people are in diarrhea, digestive dysfunction, or low gastric acid, nitrate reducing bacteria in the intestines multiply in large numbers. Even if the vegetables are very fresh, they will lead to poisoning and enterogenic cyanosis.

Light liquid diet: do not need fasting, the onset of early appropriate to light liquid diet. Such as protein water, fruit juice, rice soup, thin noodle soup, etc., mainly salty. Early prohibition of milk, sugar and other gas prone liquid diet. Some patients do not adapt to milk, milk often aggravate diarrhea.

Diet choice: after diarrhea basically stops, low fat and less residue semi liquid diet or soft food can be provided. A small amount of more meals, in order to facilitate digestion; such as noodles, porridge, steamed bread, rotten rice, lean meat mud, etc. We should also appropriately limit the vegetables and fruits with more crude fiber, and then gradually transition to common food.

matters needing attention

In the remission period, you can eat semi liquid food with less greasy, less residue, high protein, high heat energy and high vitamin, such as soft and less oil rice soup, porridge, noodles, light tea and fruit juice.