What do you have for lunch

summary

As the saying goes, breakfast should be good, lunch should be full, and dinner should be less. It's the same during the weight loss period. People are iron, rice is steel, a meal will be hungry. Whether food contains calories or not, at least it provides the energy people need in a day. If you want to use food to lose weight, you need to arrange and match food reasonably. So what do you eat for lunch to lose weight?

What do you have for lunch

Lunch diet 1: Eel meal 1. Rice 70g 2. Eel: 70g, red pepper 55g, lettuce 45g, broccoli 47g 3. Fried spinach: 105g, salad oil 8g 4. After dinner tea: yogurt 90g, kiwi fruit: 60g energy: 600kcal protein: 30g

Lunch diet 2: Noodle Soup set 1. Mushroom Noodle Soup: 90g 2. Mushroom 45g, vegetables 90g, fish flavored shredded pork: 40g lean pork, water bamboo 60g, dried pepper 4G 3. Soy sauce: 5g, vinegar: 5g, sugar: 5g, salad oil: 15g 4. Tea after dinner: Apple 110g energy: 700kcal protein: 30g

Lunch diet 3: shrimp cup set meal 1. Rice 75g 2. Shrimp salad: grass shrimp 55g, green pepper 45g, lettuce 55g, virgin fruit 50g 3. Boiled egg 1: 55g 4. After dinner tea: yogurt 90g, strawberry 40g energy: 600kcal protein: 30g

matters needing attention

We can lose weight with lunch, but we can't lose weight without lunch. As long as we arrange lunch reasonably and eat plenty, we can also maintain a slim figure effectively. We should know that not eating lunch will bring a lot of harm to the body, leading to hypoglycemia, brain consciousness activity obstacles, affect work efficiency. Will also affect the normal gastrointestinal digestion, easy to cause gastric ulcer. More likely to cause atherosclerosis and obesity. So if you want to lose weight, you must not skip lunch.