How does pregnant woman old insomnia return a responsibility?

Update Date: Source: Network

summary

Pregnant insomnia for patients with work or study will cause serious impact, encounter this situation I think the mood is the same, so people with pregnant insomnia, should pay more attention to the matters needing attention in daily life. Now I'd like to share with you what's the matter with pregnant women's insomnia? Experience in this area.

How does pregnant woman old insomnia return a responsibility?

First: occasional insomnia is not a serious disease, but if pregnant women have insomnia, they have to rush to the hospital for examination and treatment, such as physiological reasons, which generally refers to insomnia caused by changes in the external environment and physiological effects. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

Eggs can supplement high-quality protein. Protein is the material basis of all life. Compared with porridge, bread and other foods, the amino acid composition of protein in eggs is better. Its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than porridge and bread.