What is premature ejaculation

summary

Premature ejaculation is a common male disease, premature ejaculation will seriously affect the sexual life, damage the relationship between husband and wife, so what is premature ejaculation? Let me explain it for you.

What is premature ejaculation

First, premature ejaculation refers to the uncontrollable ejaculation that occurs when both men and women are not sexually satisfied. That is, men ejaculate before or shortly after vaginal insertion, usually within two minutes, lasting more than a year.

Second, premature ejaculation refers to the penis can not be erect or erection is not strong, or although there is erection and a certain degree of hardness, but can not maintain enough time for sexual intercourse, thus hindering sexual intercourse or unable to complete sexual intercourse.

Third, their sexual life does not exceed 3 minutes even if premature ejaculation. It can seriously affect men's physical and mental health.

matters needing attention

At ordinary times to strengthen exercise, increase the durability of the body, secondly, pay attention to diet conditioning, to control weight, less alcohol and tobacco, refuse hamburgers and other junk food. Eat more fruits and vegetables.