What fruit does woman anemia eat good

summary

Women during pregnancy, if the body reserves of iron can not meet the consumption rate, then it is easy to cause anemia in pregnant women. Pregnant women suffering from anemia, if not early detection, serious iron deficiency will affect the new mother's health and the normal development of the fetus in the abdomen, female anemia must regulate the daily diet, next I'll introduce what fruit women anemia eat.

What fruit does woman anemia eat good

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

The above is about what fruit is good for women with anemia. I believe you already know what fruit is good for women with anemia. It's OK to drink more coffee and tea. For women, excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because the tannins in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. Therefore, women should drink enough coffee and tea, one or two cups a day.