The latest standard of normal blood glucose

summary

The sugar in serum is called blood sugar, it must maintain a certain level in order to maintain the needs of various organs and tissues in the body. For all people, whether the blood sugar is high or low, will cause adverse effects on health. Many people will regularly detect blood glucose, so, what is the latest standard of normal blood glucose? Let's see the detailed introduction.

The latest standard of normal blood glucose

Normal value of fasting blood glucose: General fasting whole blood glucose is 3.9-6.1 mmol / L (70-110 mg / dl), plasma glucose is 3.9-6.9 mmol / L (70-125 mg / dl). When fasting whole blood glucose ≥ 6.7 mmol / L (120 mg / dl) and plasma glucose ≥ 7.8 mmol / L (140 mg / dl), diabetes mellitus can be diagnosed by repeated measurement.

Normal value of postprandial blood glucose: 1 hour after meal: blood glucose 6.7-9.4 mmol / L. 1 mg / dl (maximum). ② 2 hours after meal: blood glucose ≤ 7.8 mmol / L. ③ 3 hours after meal: it returned to normal after the third hour, and the urine sugar was negative.

Normal blood glucose of pregnant women: the standards of pregnant women and normal people are different, and the requirements of fasting blood glucose of pregnant women are more stringent. According to the latest standard of gestational diabetes formulated by the American Diabetes Association (ADA), the fasting blood glucose of pregnant women should not exceed 5.1mmol/l.

When blood sugar is too high, it's easy to get diabetes. According to the latest statistics, the number of diabetic patients in China is as high as 114 million, that is to say, about one in every 20 people in China is diabetic. The primary reason for this is that people's awareness of sugar prevention and control is very low. Therefore, it is necessary to test your blood sugar regularly.

Of course, hypoglycemia is not a good thing. Hypoglycemia is the opposite of diabetes. It's not fatal, but it can make you miserable. In the early stage, the mental symptoms included inattention, mental retardation, dizziness, drowsiness, restlessness, irritability, strange behavior, etc. in severe cases, convulsion and coma occurred. People without diabetes may suffer from hypoglycemia. If the time of insulin injection is inconsistent with the body's needs, diabetic patients will also suffer from hypoglycemia.

It's very important to keep your blood sugar stable if you want to keep yourself healthy. At ordinary times, we should know how to relax ourselves and regulate our mood. We should do some exercise every day. Exercise can help relieve stress and is very effective in controlling blood sugar. The most important point is diet regulation. We should have a balanced diet, eat less and more meals, and eat more high fiber food, fruits and vegetables.

matters needing attention

In view of the problem of "the latest standard of blood glucose normal value", the above makes a related introduction. Blood glucose is very important for everyone. In the past, many people didn't pay attention to blood glucose, which led to the late stage of diabetes and even serious complications. Therefore, prevention and control of sugar should start from each of us.