How fast thin crus

summary

In daily life, my legs are relatively thick, I use a conservative way to thin legs, for those who want to thin legs, I will tell you how to quickly thin legs, so that you can better thin legs.

How fast thin crus

Method 1: often eat salt food, easy to make the body accumulate too much water, forming edema, easy to accumulate in the leg. Diet in addition to reducing the absorption of salt, but also eat more potassium containing food, because potassium helps discharge excess salt in the body.

Method 2: if the blood circulation is not good, it is easy to cause foot swelling. Foods containing vitamin E can help accelerate blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

Method 3: when walking, speed up the pace, try to step bigger, so that all the muscles on the legs can be exercised, in short, it is full of energy to walk, so that the way of walking in peacetime should be used to.

matters needing attention

Vitamin B1 can transform sugar into energy, while B2 can accelerate fat metabolism. Eat more vitamin B-rich foods, such as mushrooms, sesame, tofu, peanuts, spinach and so on.