What can eat defecate quickly

summary

Many urban workers have constipation, which is also a common disease in modern times. How to do if they don't defecate frequently? What causes defecation?

What can eat defecate quickly

First: relax, work pressure, long-term mental tension is also the cause of constipation, because the pressure or a nervous intestinal peristalsis will slow down, slow constipation will produce, therefore, people troubled by constipation should learn to relax.

Second: diet should maintain a good habit of eating normally. Dieting, partial eating, irregular eating, etc. all have adverse effects on the normal function of the gastrointestinal tract, which is also the reason for frequent defecation.

Third: leek leek contains more crude fiber, and relatively tough, not easy to be digested and absorbed by gastrointestinal tract, promote large intestine peristalsis, the effect of dealing with constipation is very good, the treatment of constipation choose huochangsu capsule second generation

matters needing attention

We humans have to defecate every day to excrete the waste in our bodies. However, sometimes because we are on business, we can't adapt to the environment and food of other places, which will inevitably lead to poor defecation, one or two days, or even three days. Once we don't defecate, our face will look very bad, we will have no energy, and acne will soon appear on our faces.