The simplest and most effective method of stiff neck

summary

Stiff neck is a common neck disease, which is mostly caused by wind cold or improper sleeping posture at night. Sometimes we wake up in the morning and find a stiff neck, and the shoulder and neck are very uncomfortable on this day. What's the most simple and effective way to get a stiff neck? Now we will introduce several ways to ease the stiff neck, let him play a role in easing our stiff neck

The simplest and most effective method of stiff neck

First, we sit on a square stool, let people stand behind, first with both hands from the back of the neck, respectively to the two shoulders and back caress a few times, so that the neck muscles can relax, and then press, rub shoulder well, Fengchi and other acupoints for 30 times. Finally, apply safflower oil or essential balm on the neck, comb and iron the affected trapezius muscle and sternocleidomastoid muscle from top to bottom with a hot wooden comb back for 30 times, so as to help dredge the meridians, regulate qi and blood, and restore activities.

Second: hot compress, with hot towel, hot water bag, or hot light supplies, directly apply hot water to the pain, about 30 minutes for a time, three times a day, after a few more times, we will feel the symptoms are relieved, the next day is good. We can also have a good sleep.

Third: you can go to a professional for cupping treatment. First, find two or three tenderness points on the neck, shoulder and back, then scratch them with a triangular needle, and then pull out the cupping. After a little bleeding, you can lift the cupping. It doesn't take too long. It's not very good after a long time.

matters needing attention

In our daily sleep, we should keep the correct sleeping posture, do not turn our head around, sleep upside down, the pillow should not be too high or too low, and the softness of the pillow should be moderate, so that our neck muscles will not be deformed and oppressed. Doing more neck exercises can effectively prevent falling.