What fruit cannot high blood sugar eat

summary

In our life, many people are trying their best to control blood sugar, because in recent years, the incidence of hyperglycemia and diabetes is very high, which has seriously affected people's health. Now let's take a look at what fruits can't be eaten with hyperglycemia?

What fruit cannot high blood sugar eat

First, prohibited foods are: white sugar, brown sugar, glucose and sugar sweeteners, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc.

Second: potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or reduced after consumption.

Third: rich in saturated fatty acids lard, butter, butter, butter, less use, the best not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

matters needing attention

In our life, there are many people like to eat candy and some sweets. Not only children, but also middle-aged and old people like to eat sweets. However, if you eat sweets for a long time, it will cause blood sugar to rise, which will lead to the risk of hyperglycemia.