How is wind cold lumbago treated

summary

For some middle-aged and elderly people, it is easy to have low back pain. No matter men or women, they may have low back pain. Especially for those who have suffered from waist injury, if they don't pay attention to nursing care, they will suffer from wind cold or overwork, which will lead to low back pain. How to treat wind cold and low back pain.

How is wind cold lumbago treated

First: low back pain is divided into acute and chronic low back pain, acute patients first is to be quiet. To choose a comfortable position, such as lying horizontally, arched body like shrimp, holding knees, etc. When resting, you can apply a wet towel on the painful part of the waist to relieve the pain. The pain will be relieved after three days of cold compress.

Second: for patients with chronic low back pain, you can choose some massage methods to relieve symptoms. For example, you can massage with kneading technique. The patient sits with his hands and five fingers together and puts them on the left and right lumbar vertebrae. The palm slowly rubs inward until there is a sense of fever. In addition, with the help of his family, you can massage with pushing, pressing, pinching, tapping and grasping techniques to relieve chronic low back pain The effect of low back pain is good.

Third: in addition, according to the different causes of low back pain, food therapy can be carried out, such as Eucommia stewed pig waist, for patients with kidney deficiency low back pain, and for low back pain caused by cold and dampness, you can choose pepper root snake meat stew for food therapy, in addition, kelp, litchi and fennel each appropriate amount of boiling water, also has a certain auxiliary therapeutic effect on low back pain.

matters needing attention

In addition to treatment, patients with low back pain must pay attention to avoid overwork, especially try to avoid doing heavy physical work, which is not conducive to the recovery of low back pain.