How does old person heart swell to do

summary

As we all know, friends with heart disease and high blood pressure must avoid some sports. This kind of cognition leads these elderly friends to avoid sports. In fact, some sports are also suitable for this kind of people. Let's share how to deal with the old man's heart enlargement.

How does old person heart swell to do

First: first of all, patients need to remember a principle of exercise is moderate, only to achieve moderate, in order to ensure the best health care effect.

Second: hypertension patients with heart disease should ensure 2 hours of exercise every day. The 2-hour exercise can be a walk after dinner, a dance in the park, or going to the gym.

Third: because of cardiac mitral valve insufficiency, patients can't exercise vigorously. Every time they go to the gym, they should control the amount of exercise, subject to slight sweating.

matters needing attention

This can achieve the effect of exercise, and will not cause burden to the heart. Of course, by the way, you can also lose weight, which is also beneficial to the control of high blood pressure.