How to prevent and treat stomachache

summary

Stomachache is a very common symptom for everyone, and we will encounter this situation from time to time. Therefore, it is very necessary to know more about stomachache. For everyone, let's talk about how to prevent and treat stomachache.

How to prevent and treat stomachache

First: relax the abdomen. When you have a stomachache, try to loosen the belt, so as to ensure the smooth flow of stomach qi and make the abdomen more comfortable. Often stomachache, usually try to wear comfortable loose clothes, to avoid abdominal pressure. If you eat something, stomachache is often caused by hunger. At this time, if you have soft food, it's very useful to eat some, such as bread and biscuits.

Second: acupoint therapy, Point Zusanli: Zusanli is three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli (ST36) with the tip of the thumb of both hands, usually 36 times. When it is painful, you can rub it about 200 times. The manipulation can be a little heavy. Knead the abdomen and cross the hands. The male's right hand is up and the left hand is down; the female's left hand is up and the right hand is down.

Third: exercise therapy, kneeling forward, kneeling on both knees, from knee to toe should be in contact with the ground, the upper body to keep upright, hands natural droop. Slowly sit down until your weight is completely on your ankles. Naturally put your hands on your knees and keep breathing normally. Hold the position for about 30 seconds, relax and then lean your upper body forward. Repeat 3-5 times.

matters needing attention

Therefore, after understanding how to prevent and treat stomachache, we will not panic when encountering this kind of situation in the future, and we can apply the right medicine to the case. At the same time, patients with stomachache must pay more attention to diet, which plays a very important role in alleviating the disease.