Can nerve sex migraine eat eight treasure gruel

summary

Babao porridge is a classic memory of our post-80s generation, but if migraine occurs, is it helpful to eat Babao porridge again? Nerve headache is a very troublesome thing, because it is a functional disease, to the hospital examination and find nothing wrong. And no matter he often has a headache, can't see and touch, it's very annoying. So once you get a nervous headache, it's really painful. I had a deep experience, but I recovered later. In fact, nerve headache can be prevented, I have many years of nerve headache problems, always inadvertently committed, and more migraine, sometimes accompanied by blurred eyes, then nerve migraine can eat eight treasure porridge, let me tell you.

Can nerve sex migraine eat eight treasure gruel

First: eight treasure porridge is edible, nervous headache is not the body what pathological changes, mainly caused by long-term fatigue, so do not need to deliberate treatment. The main thing is to pay attention to the combination of work and rest. Don't use your brain and eyes for a long time. By correcting bad living habits and maintaining a reasonable and healthy lifestyle, we can gradually get better.

Second: we should learn to adjust our mentality and reduce our stress. Reasonable arrangements for work, study and entertainment time, so that their daily life is very substantial, rather than cumbersome, as long as the busy from the day out, in a good mood, a good state of mind, the brain nerve to relax and relax, slowly nothing.

Third: sports is also a good way to reduce stress. No matter how busy you are, how anxious you are, after a while of exercise, most of your troubles will disappear. As long as the pressure is reduced, it's not easy to have a headache. And regular exercise is also conducive to physical health, pressure is also stronger.

matters needing attention

Warm tips: when you have a headache, you'd better find a quiet and dark place to rest immediately, or soak it in ice water with a towel and apply it on your forehead, which can relieve the pain. To develop a regular lifestyle, do not smoke and drink too much, eat less salt.