Nutritional deficiency? What do you eat for white hair loss

summary

There are many reasons why hair turns white. Some of them turn white due to lack of nutrition when they reach a certain age. Some of them turn white when they are young, but they often have too much mental pressure, depression and insomnia. Let's share some knowledge about what to eat when they lose their hair.

Nutritional deficiency? What do you eat for white hair loss

First: eat more blood and kidney food. To make white hair black, you can usually eat more longan, red dates and so on. You can use these ingredients to stew with chicken and bone, boil them into thick soup, and then drink the soup. If you insist on eating, you can increase your body nutrition, strengthen your body, improve insomnia, make your hair healthy and black, and eliminate white hair.

Second: black food is mostly kidney tonic, often white hair, kidney deficiency is the main reason, black beans, black fungus, black sesame, you can eat more, black beans can be made with meat soup, black fungus with pork fried, black sesame can be made into sesame paste, often eat kidney tonifying, hair, make white hair black effect.

Third: the effect of traditional Chinese medicine in the treatment of white hair is also good. There are many traditional Chinese medicine prescriptions. It is suggested to go to a regular hospital of traditional Chinese medicine and ask the doctor to check the cause of white hair before prescribing a prescription. Because each prescription is different in treatment, it is necessary to take medicine symptomatically according to one's own condition and etiology.

matters needing attention

Warm tips: in addition to diet therapy, you should pay more attention to rest, don't put too much pressure on yourself, and do more things that can relax and interest you. If you feel comfortable, your hair will naturally recover.