Dietary contraindications of hypertension and hyperlipidemia

summary

In recent years, according to the epidemiological survey in China, the prevalence of hypertension is obviously on the rise. With many bad living habits, there are 10 million new patients with hypertension in China every year. When I hear this number, I believe it's not only me, but also more people. Therefore, it is an effective way for us to improve the quality of life of patients with hypertension. Here is to introduce the diet taboo of hypertension and hyperlipidemia.

Dietary contraindications of hypertension and hyperlipidemia

Reasonable collocation of staple food and non-staple food: generally, the staple food we talk about is usually the main food, including noodles, rice, coarse cereals, etc., while the non-staple food is mainly meat, eggs, milk, vegetables, etc. Both staple food and non-staple food are indispensable. There is no good or bad difference between staple food and non-staple food. We can grow healthily only if the main food and non-staple food are matched reasonably.

Modern people's nutritional structure has changed a lot. Everything is refined, so there is the saying of fine grain and coarse grain. Among them, coarse grain generally contains a lot of food fiber, while fine grain is the refined processing of grain. Refined food often contains a variety of additives, eating too much will cause adverse effects on the body, and coarse grains contain a lot of edible fiber, which can promote gastrointestinal motility, which is more conducive to solve the problems of gastrointestinal and constipation. According to the characteristics of high nutrition of coarse grains and good taste of fine grains, it can be reasonably matched, so as to better enjoy the diet.

It's good for your health to eat meat and vegetarians in a reasonable way. It's wrong to eat meat and vegetarians, or vice versa. Eating meat dishes is rich in nutrients, but excessive meat dishes will increase the cholesterol in body fluids, and excessive cholesterol will cause hyperlipidemia. The deficiency of Qi and blood will lead to the decrease of blood lipid.

matters needing attention

Food is cold, hot, warm and cool. Nutrition experts suggest that people who are cold should supplement with heat, and people who are hot should supplement with cold, so as to achieve a balanced diet. Some people advocate eating more meat and less food, which is easy to make people fat or lead to high cholesterol; others advocate eating more staple food and less non-staple food, which leads to malnutrition, anemia, iron deficiency, calcium deficiency and so on.