What reason is head indistinct ache

summary

I'm 22 years old. I just graduated from university. Now I've got a job. But recently I found that I often have headache and dizziness. According to my own analysis, it may be that I've been under too much pressure recently, and I don't have time to go out for the wind. I don't know if I'm right? I don't think it's a big problem, so I didn't go to the hospital. But I don't know what to do to maintain myself. So I hope that people who have had similar problems can help me here and tell me what I should pay attention to?

What reason is head indistinct ache

First: it is said that tonic is better than tonic, so you need to pay attention to nutrition in diet. Otherwise, malnutrition will lead to dizziness, headache and other symptoms. Some meat can supplement your protein and make you recover faster. Vegetables and fruits will supplement you with vitamins.

Second: you should also pay attention to the effective use of your spare time. Don't stay at home for a holiday. You can choose a pleasant place to go and have fun with your family and friends, which can relax you and cure your dizziness and headache.

Third: don't be too tired at work. Pay attention to arrange a proper rest time for yourself. Excessive mental tension can make you headache and dizziness. So, be optimistic about everything and don't put too much pressure on yourself. Try to go to bed early and get up early to form a good life rule.

matters needing attention

If you don't have any special circumstances, I suggest you try not to touch TV, computer, mobile phone and other electronic products as much as possible, because these are radiated, which will cause certain damage to your body and make your headache and dizziness worse.