Can't stop: diabetes, hypertension, high blood pressure, Ganoderma lucidum eat eel

summary

We all know that iron is an indispensable trace element in the body, iron deficiency will cause anemia and other serious consequences. But many people don't know that iron supplementation can also affect health, and even induce type 2 diabetes. Western studies have long found that patients suffering from a genetic disease called "hemochromatosis", as long as regular bloodletting treatment, the symptoms of diabetes and hypertension will be reduced. So sick patients, diabetes, hypertension, high blood pressure, can eat eel, let's take a look at it.

Can't stop: diabetes, hypertension, high blood pressure, Ganoderma lucidum eat eel

First: diabetes, hypertension and high blood pressure can eat eel. Choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

In fact, sugary drinks not only lead to obesity, but also increase the risk of diabetes. A study has found that drinking more sugary drinks increases the risk of diabetes, even if it doesn't lead to too much weight gain. Experts pointed out that the fact that people tend to ignore is that sugary drinks on the market are generally high in calories, and the relationship between them and the onset of diabetes has long been concerned by the academic community. Not only sucrose, but also fructose, syrup and other sweet substances commonly added may be the inducing factors of diabetes. To prevent diabetes, children had better form the habit of drinking boiled water.