What kind of food can you eat to lose weight

summary

Although vegetable weight loss is a good way to lose weight, vegetables must be selected correctly, and recipes must be selected correctly. Let's take a look at some super fat absorption vegetables I introduced.

What kind of food can you eat to lose weight

First: spinach spinach, every 100 grams of about 24 calories, low calorie food, spinach contains very rich vitamin C, after cooking will become very soft and smooth, with other dishes cooking can make nutrition complement each other, has a good weight loss effect. Diet: clear boiled spinach soup. Cabbage seems to have more ways to lose weight, but when it comes to spinach, it seems to be rare to see. Spinach is rich in iron, which is the "tonic" in green leafy vegetables. Maybe you misunderstand spinach's high calorie from this point. In fact, spinach's calories are half lower than Apple's, and it is rich in minerals and trace elements. Spinach can also remove toxins in the blood, defecate and detoxify. Therefore, spinach should never be put into the diet cold palace. Add more spinach to your diet.

Second: bean sprouts are divided into mung bean sprouts and soybean sprouts. Because they are Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. And bean sprouts are also rich in dietary fiber, which can help prevent constipation. Diet: Green Pepper Fried mung bean sprouts. If you think the nutritional value of mung beans and soybeans is already very high, then bean sprouts will refine the nutrition in the germination process, which is more conducive to human absorption and utilization. The heat of bean sprouts is almost the same as that of wax gourd, but bean sprouts have the functions of clearing intestines and toxins, clearing fat and sterols on the wall of blood vessels, which is very beneficial to weight loss.

Third: bamboo shoots are mainly composed of cellulose, with little fat and almost all cellulose except water and other nutrients. People with obesity often eat bamboo shoots, and the fat in each meal will be absorbed by bamboo shoots. With the excretion of feces, the increase and accumulation of fat in gastrointestinal mucosa will be reduced. Diet: cold bamboo shoots. Think of bamboo shoots seem to be with meat dishes, so many girls in weight loss period of bamboo shoots also some taboo. In fact, bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which are very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also alleviate the problem of constipation, which is also suitable for people with waist and abdomen obesity.

matters needing attention

It's easy for most people to eat more when they eat out. Here's a quick guide to saving calories. In Mexican restaurants, avoid the taco salad - it pushes you to 1000 calories - and order chicken or seafood. Go to an Italian restaurant? Chicken with sauce and pasta like lasagna are taboo. Sauce or grilled fish. If you want to eat veal, order ribs. Other veal dishes are high in fat. The condiment is extra.