What can vitiligo eat

summary

My vitiligo this period of time has been in the spread, just at the beginning of the neck a little, now on the arm, legs have different sizes of white spots, more and more, very anxious, take him to the hospital for examination, after treatment has improved, so what can vitiligo eat? Now let's take a look at it!

What can vitiligo eat

First, we should pay attention to eating less meat and spicy food, mainly vegetarian food, no smoking and drinking, no drugs containing vitamin C, and less food containing vitamin C. Strengthen physical exercise, wear loose and comfortable clothes, beware of trauma, summer sun exposure.

Second: usually pay attention to diet avoid spicy, seafood, mutton, fruit like orange, grapefruit, kiwi, hawthorn, strawberry, etc. Try to eat less vegetables such as tomatoes and carrots. Usually you can eat more black beans, black sesame, black fungus, bean products, nuts, lean meat and so on, which are good for the disease.

Third: avoid contact with phenols and phenolic compounds, such as hydroquinone monophenyl ether (a kind of substituted phenols), which is used as an antioxidant of rubber, often contact with rubber products such as rubber gloves, rubber shoelaces, etc., in addition, often contact with gasoline, paint, asphalt, etc., also easy to cause vitiligo.

matters needing attention

Warm tips: zinc is one of the dietary health care of vitiligo. Vitiligo patients should pay more attention to diet structure in their daily diet, and eat more foods with high zinc content, which can promote the treatment of vitiligo. Many of the foods we eat contain zinc.