How is old age crural cramp to return a responsibility

summary

Elderly leg cramps is a chronic disease, so the patient should eat a reasonable diet. Don't overeat. Maybe most people have heard of an old man's story, which is about the farmer and the snake. It's a story that has been handed down for a long time. When I was young, I often listened to my grandfather's story. So far, I still remember it clearly. It was a cold winter morning, and the farmer was as usual Riding very early, she put on her clothes and went out of the house. At that time, it was very bright. Because of the long-term snow, the snow on the mountain road was very thick. As a result, when he reached the top of the mountain, he suddenly got cramped and fell down the gully. How is old age crural cramp to return a responsibility to tell everybody.

How is old age crural cramp to return a responsibility

First: first of all, the cause of elderly leg cramps is definitely lack of calcium, which is a very serious reason, because we all know that the elderly will eat a lot less in the long-term process, in this way, many nutrients will be lost, such as calcium value will be a lot of loss, and the old people are not as good as the diet, which will lead to the loss of calcium, leg cramps.

Second: the elderly do not pay attention to sleep every day, because we all know that most of the elderly will have more or less insomnia, a long time will lead to insufficient sleep, so that the spirit will be difficult to guarantee, especially the body will lead to failure, the function of the continuous decline, it is very likely to lead to varicose veins.

Third: in addition, we all know that the elderly in their daily life, we must pay attention to eat less spicy and greasy food, if you eat a lot of these foods, it will lead to skin and some other nerve tissues are stimulated, then varicose veins will also lead to some irregular twitch.

matters needing attention

We all know that smoking and alcohol are very harmful to the human body, especially it may harm people's kidney, liver and brain, cause serious impact on cardiovascular disease, and promote the occurrence of disease.