What symptom does body wind weigh to have

summary

Among the six pathogenic factors, wind, cold, heat, dampness, dryness and fire, TCM is most afraid of dampness. When damp meets cold, it becomes cold and damp; when damp meets heat, it becomes damp heat; when damp meets wind, it becomes rheumatism; when moisture is under the skin, it forms obesity. Moisture is a major source of sub-health and disease. How can you judge whether there is moisture in your body?

What symptom does body wind weigh to have

First, in traditional Chinese medicine, it is said that "wet weight is like wrapping". The feeling of being wrapped in wet clothes is the body's feeling of moisture. I feel very sleepy when I should get up at 7 o'clock every morning. I feel that there is something wrapped on my head, which makes me feel depressed. Or I feel that there is something wrapped on my body, which makes me lazy to move. I can also judge that his body is very wet.

Second: if you really do not want to observe the stool, spit out your tongue to observe the yellow with greasy, it is the body wet performance. The more yellow or greasy it is, the more dampness evil it is.

Third: if there is constipation and the defecation is not formed, it means that the moisture in the body is very heavy. The stickiness of moisture makes the stool stick to the intestines and be absorbed by the intestines, instead of being discharged from the body. In this way, feces poison into the blood, all kinds of diseases, and ordinary doctors often disease, and do not understand the root of the disease lies in the body's moisture, random treatment, this is a more terrible thing.

matters needing attention

1. Drink Coix red bean porridge (pay attention to the difference between red bean and adzuki bean) (made by soybean milk machine) 2. Exercise to sweat and balance hormone dehumidification 3. Light moxa wormwood (sold in drugstores) and bake it at Guanyuan acupoint. 4. Eat three pieces of ginger in the morning 5. Take a proper nap 6. Quit smoking and drinking 7. Eat a light and moderate diet 8. Avoid dampness in the environment