What vitamin does hypertensive eat

summary

Patients with hypertension should not only pay attention to moderate physical exercise and symptomatic medication under the guidance of doctors, but also pay attention to diet conditioning. The general principle is to control the amount of energy and salt, reduce the intake level of fat and cholesterol, control body weight, and adopt a diet with low fat, low cholesterol, low sodium, high vitamin and adequate protein supplement. Health care work must be done well, let me share with you what vitamins to take for hypertension.

What vitamin does hypertensive eat

First, limit fat intake. The content of fat and cholesterol in animal meat is high. Eating these foods will increase the lipid in the blood, which is extremely harmful to arteriosclerosis. High fat diet should pay special attention to such as liver, brain, heart and other food consumption.

Second, limit the intake of sweets. Sweets are generally rich in sugar, which can be converted into fat in the body. For coronary heart disease, increasing fat will increase the incidence of coronary heart disease, which is easier to promote obesity and atherosclerosis. So patients should eat less sweets.

Third: no smoking and drinking. Tobacco and alcohol will have a great impact on cardiovascular and cerebrovascular, such as speeding up blood flow, promoting vasoconstriction, which is more unfavorable to patients with hyperlipidemia and causing greater damage to blood vessels. Quit smoking as soon as possible and avoid smoking and drinking.

matters needing attention

In this regard, I would like to remind you that controlling sodium intake is conducive to reducing and stabilizing blood pressure. In the diet, cooking salt should be reduced to no more than 6G per person per day. Eat more potassium, calcium rich and low sodium food, potassium rich food are: potatoes, taro, eggplant, lettuce, kelp, wax gourd, watermelon, citrus, etc. Calcium rich foods are: milk, yogurt, shrimp, sesame paste, green vegetables and so on.