What does folk treatment method lumbar vertebra disease have

summary

My working relationship, need to face the computer every day, a day down, always feel backache, these days the situation is more serious, sometimes the pain can not straighten up the waist, we all say it is lumbar disease, need good treatment. Now let's learn the folk treatment of lumbar disease.

What does folk treatment method lumbar vertebra disease have

Method 1: Feiyan style exercise: lie prone in bed, successively lift both lower limbs alternately, lift both lower limbs at the same time, stretch the upper body backward, lift both ends of the body away from the bed at the same time, etc. the above actions are more than ten times each, and exercise for 30 minutes every day.

Method 2: if it is lumbar disc herniation compression nerve, leading to lumbocrural pain, numbness and a series of symptoms. Need to avoid standing for a long time, walking, sitting, bending, you can massage, rest during the pain, combined with treatment. Yes, you can combine with the actual situation.

Method 3: traction, massage and sacral therapy are generally used. If the symptoms seriously affect walking and labor, minimally invasive surgery can be adopted. Usually protect the waist can choose waist fixed, sleep should choose hardwood bed, try to do less heavy physical work.

matters needing attention

Lumbar disc herniation usually pay attention to rest. People with lumbar disc herniation are not suitable to wear shoes with heels. If possible, they can choose shoes with negative heels. In daily life, they should sleep more on hard beds. Sleeping on hard beds can reduce the pressure on intervertebral discs.