Diagram of health exercises for lumbar diseases

Update Date: 2023-06-02 Source: Network

summary

My grandmother often quiet or rest, often asymptomatic, walk a distance after the emergence of lower limb pain, numbness, weakness and other symptoms, need to squat or sit down to rest for a period of time after relief, can continue to walk. Now with the aggravation of the disease, the walking distance is shorter and shorter, and the rest time is longer and longer. Asked the doctor to know is the lumbar spinal stenosis, the following I will analyze the lumbar disease health exercise diagram.

Diagram of health exercises for lumbar diseases

Method 1: 1. Proper rest: pay attention to the hardness of the bed to moderate, relieve lumbar muscle spasm. Can also massage physiotherapy: can activate blood stasis, shuneng meridians, relieve symptoms.

Method 2: drug treatment: mainly refers to the application of traditional Chinese medicine for treatment, oral or external use of traditional Chinese medicine Yaotong Fuzheng paste, through improving the microcirculation of the lesion site, removing the pain causing factors leading to spasm, promoting the elimination of intervertebral disc herniation, calcification of posterior longitudinal ligament, hypertrophy of ligamentum flavum, vertebral proliferation and other compression, and stimulating nerve and vascular inflammatory edema "swelling", promoting intervertebral disc herniation The absorption of Huaxiao can make the narrow spinal canal relatively expand, so as to achieve significant therapeutic effect.

Method 3: surgical treatment: it is suitable for those who have no response to non-surgical treatment and have severe symptoms of nerve compression.

matters needing attention

Then I'd like to stress to you: waist protection: the bed should be moderately soft and hard, so as to avoid the bed being too hard or too soft, so that the lumbar muscles can have a full rest; the waist should be protected from the invasion of wind and cold, and the waist should be kept in a posture for a long time, so as to avoid the muscle strength imbalance and lumbar strain.