How to treat constipation recipe

summary

Constipation is a major cause of abdominal fat accumulation, which is also a problem that many obese women will have. If not properly adjusted, it will cause a vicious circle of constipation and obesity. How to treat constipation recipes? Let me talk about it.

How to treat constipation recipe

First, prune juice is rich in cellulose, pectin and some unique trace elements, which can effectively promote intestinal peristalsis, increase the frequency of defecation and relieve or prevent constipation.

Second: mix honey with konjac, squeeze it into juice, put it into a pot, boil it into a paste with low heat, put it into a bowl, and mix it with cool honey (Coptis chinensis, Vitex negundo, Sophora japonica, milk vetch), two spoonfuls on an empty stomach every morning. Must insist, may treat the long-term constipation.

Third: get up in the morning a spoonful of sesame oil, after getting up in the morning to eat a spoonful of sesame oil or mixed with warm water to take, that can eliminate constipation. This is because hemp oil is rich in lecithin, which can moisten the intestines and defecate, effectively prevent dry stool, and improve constipation.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.