How to prevent herpes zoster

summary

Herpes zoster is caused by reactivation of varicella zoster virus in latent body. For ordinary people, how to prevent herpes zoster? Now let's share our experience with you. I hope you can benefit from it.

How to prevent herpes zoster

1. Improve immunity: herpes zoster often occurs in people with low immunity, so the core of prevention of the disease is naturally to improve the body's immunity, the following will be described in detail.

2. Don't stay up late to prevent overwork: a person's body is like a mobile phone, which will produce garbage after long use, so it should be cleaned up in time, and sleep is a good way for the body to clean up garbage. The body detoxifies through the kidney and liver, so it is very important to keep the habit of going to bed early without staying up late to maintain the body's immunity. According to the traditional Chinese medicine regimen, the best time is 10:30 at night If not, try to go to bed before 11 o'clock. If you have to stay up late, try to reduce the harm of staying up late, that is, do some conditioning on food, body and mind, but stay up late as little as possible.

3. Regular work and rest diet, smoking cessation and alcohol restriction: regular meals, no sudden overeating, no starvation, no breakfast and other behaviors, regular work and rest; smoking is harmful to health, is the inducement of a variety of diseases; drinking is harmful to the body, to reduce the intake of alcohol.

matters needing attention

The prevention of many diseases is closely related to immunity. Please keep your excellent immunity and keep the disease away from your life.