Can child cold eat egg

summary

Spring flu prevalence, parents should do a good job in prevention, prevention and treatment of cold baby. Parenting experts remind that once the baby has a cold, it must pay attention to nursing. If the baby is seriously ill or has flu symptoms, it must be treated in time. Baby cold period should be light diet, avoid tonic. So let's learn about children's cold can eat eggs?

Can child cold eat egg

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

I hope you should pay more attention in your life. When a cold causes a cough, you should not eat cold or frozen drinks. Traditional Chinese medicine believes that once the body is cold, it will hurt the body's lungs, and cough is mostly caused by a cold. At this time, if you eat cold drinks, it is easy to cause lung qi occlusion, aggravation of symptoms, long time does not heal. At the same time, the amount of phlegm is also related to the spleen. Too much cold food will hurt the spleen and stomach, resulting in the decline of spleen function.