How does light eat not absorb to return a responsibility

summary

You know, we need a lot of nutrition in our daily life, and most of them need to be taken from food. But if our habits are not good, it may affect our nutrition absorption. Some of them may be a small habit we inadvertently have. Now let me talk about how to eat without absorption?

How does light eat not absorb to return a responsibility

First, many people may like to cook and buy vegetables once a week, and then store them at home to eat them slowly. Although it is time-saving and convenient, you should know that vegetables are easy to lose the nutrients they contain. For example, spinach, which is usually stored at 20 ℃ for one day, will lose more vitamin C than the original. So usually try to buy the same day of food to eat the same day.

Second, many people cut vegetables for convenience and then rinse them. You should make this kind of mistake. First cut the vegetables and then wash them together. Maybe many people don't think it's OK to do this, but maybe you don't know, it may cause a lot of vitamin loss, what a waste.

Third: many people like to stew slowly over low heat. As everyone knows, vitamin C and vitamin B1 are afraid of heat. So, when cooking, you can't avoid using a small fire to keep it stuffy. What's more, you should add less vinegar when cooking, which can help preserve vitamins.

matters needing attention

After reading the above introduction, you should have a certain understanding of the situation affecting our nutrition absorption. I hope my sharing will help you.