How to eat giddy to return a responsibility?

summary

Dizziness after eating is just an unimportant physiological phenomenon in many people's minds. Indeed, generally, dizziness caused by body position change, hunger or environment is no problem, and you don't need to pay much attention to it. However, if dizziness occurs frequently and lasts for a long time, you must pay special attention to it, Because this is likely to be a sign of a problem in a certain part of the body. Many people are not cured for a long time, not because they can't cure it, but because they don't understand it. Let's introduce how dizziness happens after eating?.

How to eat giddy to return a responsibility?

First, dizziness after eating, such as cerebral ischemia, cerebellar lesions, brain lesions, brain trauma, some types of epilepsy and other diseases, autonomic nerve dysfunction and some neurosis patients, often feel dizzy;

Second: dizziness, such as hypertension, hypotension, cardiovascular and cerebrovascular diseases, anemia, hypoglycemia, infection, etc;

Third: eating dizziness, cold dizziness should be the largest number of people know; Long term sitting or sleeping posture problems lead to cervical hyperplasia, deformation, degeneration, etc., the neck muscles are pulled tight, the arterial blood supply is blocked, and eventually the brain blood supply is insufficient and dizziness occurs, usually accompanied by neck flexibility limitation, occasional pain, numbness of fingers, chills, heavy feeling and other symptoms;

matters needing attention

1. Eat both meat and vegetable, match the diet reasonably, ensure the intake of comprehensive and sufficient nutrients, and make the physique from delicate to strong. 2. If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, bean curd, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure. 3. Lotus seed, longan, jujube, mulberry and other fruits have the power of nourishing heart and blood, strengthening spleen and brain, and can be eaten often. 4. For those who have less food and poor appetite, appropriate food and condiments should be used to stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc. 5. On the contrary to hypertension, it is better to choose proper diet with high sodium and cholesterol. Sodium chloride (i.e. table salt) should be taken 12-15g per day. The brain, liver, eggs, cream, fish eggs, pig bones and other foods with high cholesterol content, if eaten regularly in an appropriate amount, will help to improve the blood cholesterol concentration, increase the arterial tension, and increase the blood pressure.