How many days can you sweat after confinement?

summary

Many mothers who have just given birth will have such an experience. They often sweat profusely in a week or two after childbirth. Even when they wake up from sleep, they sweat a lot. In fact, postpartum Hypohidrosis is a very common physiological phenomenon, Hypohidrosis is generally divided into physiological night sweats and pathological night sweats, postpartum sweating belongs to physiological night sweats. Because after pregnancy, the hormone level in the body changes, there is water retention in the body, after childbirth, the hormone level will not immediately return to normal, need a certain amount of metabolic time. Let's share my experience with you.

How many days can you sweat after confinement?

During confinement, the body often sticky uncomfortable, maternal sweating how long to normal? This is the question that many mothers ask during the period of confinement. In general, the symptoms of postpartum night sweats are particularly significant in the first week of delivery. The clean clothes that you put on before going to bed may become wet, and the gradual sweating will be reduced. Most mothers will not have night sweats after childbirth, but if the postpartum health care is not good, the nutrition supplement is insufficient, and the body is too weak, Postpartum physiological night sweats may become long, pathological night sweats, this is the disease, need treatment.

Postpartum night sweats is also a manifestation of physical weakness, then how to regulate the sweating? What are the precautions? First of all, mothers need to understand that night sweats during confinement do not necessarily mean that the room temperature is too high. In the case of excessive sweating, mothers can't take a cold willfully. When sweating, the pores are open, and it's easy for cold to invade, causing a cold or even leaving confinement sickness.

During the confinement period, we should pay attention to the indoor temperature environment. It is better to control it at about 25 degrees. We should often ventilate in the room. What we need to pay attention to is that the puerpera can't blow directly to the tuyere. When sweating, you should pay more attention to personal hygiene, take a bath frequently and change the clothes close to your body. It's better to prepare three sets of confinement clothes, choose cotton fabrics with good permeability and water absorption, and put the washed confinement clothes under the sun for sterilization and disinfection. The bed sheets and quilt covers should also be changed frequently.

matters needing attention

During night sweats, we should take frequent baths. If the mother of caesarean section is not able to move, she can take warm water bath. When the weather is cold in winter, we can appropriately reduce the number of baths. Pay attention to the daily diet conditioning, you can eat some diuretic food, such as red bean water, wax gourd and so on, which can help the body excrete excess water. When sweating a lot, you should also pay attention to supplement inorganic salt, calcium and other nutrients.