What does the person of lactation anaemia eat to enrich blood the fastest

summary

In modern life, more and more people agree with breast-feeding, but it is easy to cause anemia and malnutrition that Baoma's nutrition can't keep up during the lactation period. Here are some simple methods of enriching blood.

What does the person of lactation anaemia eat to enrich blood the fastest

First: in lactation, Baoma should pay attention to fasting raw, cold, spicy and indigestible food. Eat more foods rich in vitamins and protein, and eat more nutritious foods. Can eat more animal dry dirty and some rich in vitamin high food.

Second: Baoma should pay attention not to be picky about food, and not to blindly avoid food. Only comprehensive nutrition can meet the needs of the baby and Baoma. Of course, it doesn't mean eating better and better. Compared with eggs, Baoma can eat one a day. Excessive amount will cause indigestion.

Third: Baoma should pay attention to adequate intake of minerals and calcium food every day. Eat more fish and poultry food, animal viscera and bean products, high quality protein is the basis of baby growth and development. Eat more fresh vegetables and fruits, the sun can also supplement vitamin D.

matters needing attention

Lactation to eat more than usual some noodles, cereals and rice and other carbohydrate rich food, can effectively improve the baby and Baoma's energy.