What reason is leg cramp?

summary

Cramps, our first reaction is calcium deficiency, and then is to drink all kinds of bone soup, eat high calcium food. However, it's not safe to do so. After all, there are many reasons for cramps. It's not necessarily a lack of calcium, and it's not good for the body to supplement too much calcium. What reason is leg cramp? Let's talk about it

What reason is leg cramp?

Such as winter exercise in a cold environment. Inadequate preparation activities; In summer, the swimming water temperature is low, which is easy to cause leg cramps. Sleep at night did not cover the quilt, leg muscles by cold stimulation. It's going to be convulsive.

The exercise time is long. Exercise a lot, sweating a lot, and did not add salt in time. A lot of fluid and electrolyte are lost in the body. Metabolic waste accumulation. Muscle local blood circulation is not good, also prone to spasm.

When long-distance travel, mountain, climbing, calf muscles are most prone to fatigue. Because every climb. Both feet support the whole body weight. The muscle of this leg needs six times as much strength to lift the foot as the body weight. When it is tired to a certain extent, spasm will occur.

matters needing attention

Finally, orthopedics doctors remind the elderly that they must do what they can when exercising. Exercise awareness is a good thing, but also a sense of prevention. Usually pay attention to the maintenance of the body, and choose suitable for their own physical conditions in order to achieve the best fitness effect.