The reason for sweating a little bit

summary

A lot of people sweat a little and their faces are like raindrops. What is the reason for this? Let me give you a brief answer.

The reason for sweating a little bit

First, sweating is a way of keeping the body temperature normal by secreting body fluids from sweat glands under the skin of the human body in order not to make the body temperature too high due to the rising temperature of the surrounding environment.

Second, because of obesity, body fat, like a sponge used to keep warm, has a strong insulation effect. Because of exercise, the human body also produces a lot of heat, and the fat in the body just hinders the emission of these heat. And the body in order to heat as soon as possible, so take a lot of sweating method to heat.

Third, because of the lack of calcium, many people know that sweat contains more sodium chloride, sweating should be supplemented with salt, but after sweating should be supplemented with calcium is ignored. Therefore, high temperature operators should take enough calcium in their daily life. Foods rich in calcium include milk, dairy products, green leafy vegetables, fish, seafood and so on.

matters needing attention

Therefore, if the human body sweats too much, it will affect the balance of water and salt in the body. At ordinary times, we should drink more light salt water and supplement water and salt in time, so as to promote the absorption of calcium.