How does exercise treat impotence

Update Date: 2021-09-22 Source: Network

summary

Impotence is more common in today's society, because the current diet and living habits will be very easy to cause, impotence is a sexual dysfunction disease, which has a great impact on men's psychology, a little attention will also have an impact on family life, but there are a lot of this disease do not understand, in fact, before I had this disease, the doctor suggested that I let go of their own psychology, do not always correct As a result, it is also harmful to the disease.

How does exercise treat impotence

First: impotence patients are mostly caused by emotional factors such as emotional tension, anxiety, timidity, and paranoia. They are treated with emotion, fragrant flowers to relieve depression, entertainment, music and color sedation to make their mood relaxed, cheerful and relaxed, which is helpful to the recovery of function. At the same time, husband and wife should maintain emotional harmony, impotence serious can temporarily separated for a period of time.

Second, many foods can enhance sexual desire and improve sexual function. In ancient China, there were many studies on the foods affecting sexual desire. If the patients with Yang deficiency should be given kidney tonifying and Yang strengthening, they should choose mutton, dog meat, beef, chicken, fish, leek porridge, sheep bone porridge, Epiphyllum porridge, etc; If patients with Yin deficiency, can choose duck, dodder, fish, milk, yam porridge, cooked porridge, mulberry porridge, Lily porridge.

Third: exercise can make Qi and blood smooth, penis erection full. But it must be carried out continuously. At dawn, you can arrange to do Wuqinxi, do more deer long action, for a total of 30 minutes, then jog for 20 minutes, walk for 30 minutes in the evening, and do yijingcao 1-2 times a day.

matters needing attention

Should actively participate in physical exercise, to avoid spicy stimulation, quit smoking, alcohol. Keep your mood steady. The onset of impotence is closely related to mental, emotional, psychological and other factors, such as excessive excitement, tension, depression, excitement, anxiety, fear can lead to impotence. Correct understanding and treatment of sex life. To carry out sex education between husband and wife, understand the meaning of impotence, and prevent the normal situation from being misunderstood as impotence.