How can we get rid of acne

summary

I have acne on my face. When I first got up, there were only one or two. Now one by one, it's more and more ugly, and I can't see people. Now my condition is stable through treatment. Let me introduce how to remove the acne mark.

How can we get rid of acne

First, clean the face. Use warm water to wash your face, because cold water is not easy to remove oil, hot water can promote sebum secretion, do not use irritant soap, sulfur soap is good for acne, do not use cream and other oil cosmetics.

Second: a reasonable diet. Eat more vegetables and fruits, eat less fat, sugar and spicy and other stimulating food, keep the stool unobstructed.

Third: do not use your hands to squeeze acne, so as not to cause suppurative inflammation, abscess after the formation of scar absorption and pigmentation, affect the appearance.

matters needing attention

Avoid eating high fat, high sugar, acid, spicy and other stimulating food. In addition, stay up late and feel nervous. Eat less fat and spicy, fried food, eat more vegetables and fruits.