What can influenza eat

summary

Influenza is short for influenza. In this season of high incidence of influenza, we should eat more anti influenza food. So what can you eat to prevent influenza? Many foods can prevent influenza and improve immunity. Then I'll tell you what to eat to prevent influenza.

What can influenza eat

1. Black tea is the best thing to drink in winter. Black tea is sweet and warm in nature. It can nourish Yang Qi of human body. It is rich in protein and sugar. It can produce heat and warm abdomen, enhance cold resistance of human body, effectively prevent influenza, help digestion and remove greasiness. Some places also have the habit of drinking black tea with sugar, milk and sesame.

2. Chicken soup chicken soup is known as "natural penicillin", drink a bowl every day, can help relieve the symptoms of influenza. It can not only supplement protein and water, but also has certain anti-inflammatory function.

3. Carrot is rich in beta carotene, which is beneficial to human body. β - carotene is an immune stimulant which can promote the body to resist the invasion of bacteria and infectious diseases. Studies have shown that a large number of immune cells consume more beta carotene, including those natural killer cells. You can get beta carotene from carrots, mangoes, papayas, oranges, melons and some green leafy vegetables.

matters needing attention

1. It is forbidden to eat salty food. After eating salty food, it is easy to contract the mucous membrane of the pathogenic part and aggravate the symptoms of nasal congestion and throat discomfort. And salty food is easy to produce phlegm, stimulate local cough. 2. Fast sweet and greasy food: sweet can help wet, but greasy food is not easy to digest, so cold patients should avoid eating all kinds of candy, drinks, fat meat, etc.