How is foot cold to return a responsibility

summary

There are many reasons for cold feet, some even because of some bad living habits. About half of female friends have cold hands and feet. This kind of cold hands and feet phenomenon is mostly related to the seasonal changes and the lack of Yang Qi in the human body, which is not a big problem. Friends need not be too nervous, as long as they can keep warm, especially when the weather turns cold, with appropriate exercise, pay attention to food and drink, and learn some massage and other conditioning methods, it will be greatly improved. Let's share some experience.

How is foot cold to return a responsibility

First, circulation disorders are caused by diseases, such as heart failure, unable to supply blood to the hands and feet; anemia, insufficient circulation of blood; and then, the ability of human blood vessels to contract and return blood will be weakened, making the blood circulation of hands and feet, especially fingertips, not smooth.

Second: blood stasis can also cause cold hands and feet. According to traditional Chinese medicine, cold hands and feet is a phenomenon of blood stasis. Cold weather or cold body will affect the liver pulse, which will lead to cold liver pulse. The hematopoietic function of liver will be reduced, and the Yang Qi of kidney will be insufficient. Cold limbs, red or white hands and feet, and even pain will appear.

Third: the vast majority of women have cold hands and feet during menstruation or after childbirth because of hormone changes caused by menstruation and childbirth. Hormone changes affect the nervous system, leading to subcutaneous vasoconstriction and blood flow reduction, thus causing cold hands and feet.

matters needing attention

Pay attention to keep your legs warm. If you keep your legs warm well, your whole body will feel warm. Don't wear tight clothes, because tight clothes can hinder blood circulation. Before going to bed at night, remember to soak your feet. It's easier to fall asleep when your feet are hot. Get up early to do exercise, so that blood circulation and metabolism speed up, the whole day will be full of vitality, not easy to cold. Climbing stairs, jumping in place and so on are helpful to strengthen the ability of thermoregulation. Add more vitamin E; eat more nuts, carrots and other warm food, avoid eating raw and cold food, ice or drink cold drinks; eat spicy food properly, such as pepper, can promote blood circulation; eat on time, do not overeat, excessive weight loss, let the body store some amount of fat, can help maintain body temperature.