How to protect liver in xiaosanyang

summary

Dad is a special focus on health care, usually pay special attention to the maintenance and exercise of the body, but recently I don't know what reason, the body is not comfortable, go to the hospital for an examination, the doctor said hepatitis B patients should pay more attention to the maintenance of the liver, so today we come to Kepu, small Sanyang how to protect the liver.

How to protect liver in xiaosanyang

First: diet, chronic hepatitis B small three yang can choose more good food for the liver, fresh fruits, bean products, vegetables, lean meat, freshwater fish, these rich in vitamins and protein food, not only to alleviate the disease is good, but also can repair damaged liver cells.

Second: hepatitis B small Sanyang sleep recuperation must be guaranteed, because small Sanyang patients with liver cell damage, so, to ensure adequate sleep, is the best guarantee to repair damaged liver cells, generally speaking, at least 8 hours of sleep every day, and, at noon, it is best to rest for a while, do not do physical work, otherwise it is very easy to induce deterioration.

Third: hepatitis B small three yang can choose some exercise to exercise muscles and bones, enhance immunity, but small three Yang exercise recuperation must remember the principle is appropriate, and, exercise at any time to pay attention to their own condition, once found that the condition has changed, it should be treated as soon as possible.

matters needing attention

We all know that the maintenance of hepatitis B small three Yang is very important, but for hepatitis B small three Yang maintenance method, there are many patients are not too understanding. Today, we have introduced a lot to you from diet and living habits. I hope you will take the disease seriously and cooperate with the doctor.