How does leg acid waist acid return a responsibility

summary

Recently, I don't know what's going on. I often feel that my waist and legs are aching, especially when I go to bed at night. I feel a little sweating. When I get up in the morning, I don't have the spirit to do housework. I also feel that the pain is very severe. I don't do any heavy work, that is, I twist my waist in the morning, Later, I had been suffering from special pain. In fact, I always wanted to go to the hospital to have a check-up, so I want to know what is the cause of low back pain, and what matters should I pay attention to at ordinary times? Next, let's talk about my experience.

How does leg acid waist acid return a responsibility

Reason 1: there are many reasons for this low back pain. If it's like a lumbar muscle strain or a lesion of the lumbar spine, it will also cause this low back pain. If it's very painful to sleep, I suggest you go to the hospital and take a film to have a look. In this way, we will rest assured.

The second reason: in peacetime, try not to bend down a lot. You can often practice handstand walking. In this way, you can also relieve a lumbar vertebra, one. At home, try not to do a hard work to avoid a big action on the waist. You can have a proper rest.

Reason 3: in daily life, we must develop a good living habits, do not often sit or stand, can be appropriate more activities, when sitting, try not to cross the legs, or sit on the sofa or a shorter seat, and then try to sleep on the hard bed board when sleeping It won't cause back pain.

matters needing attention

Must develop a good living habits, keep a sleeping position at night, can also be appropriate to exercise to increase the body's resistance, when the waist is not comfortable, can be appropriate with hot water to hot compress, or twist your waist, so that you can also alleviate the symptoms of a backache