What food does uric stone eat

summary

Last year, when I urinated, I always felt uncomfortable. I would have difficulty urinating. I found that I had the disease of urinary calculi. Now I would like to introduce what kind of food I eat for urinary calculi?

What food does uric stone eat

First, food and fiber intake. Dietary intake of fiber is negatively correlated with incidence rate of urinary calculi. Increasing dietary fiber intake can reduce calcium oxalate and uric acid in urine. To eat more cereals and potatoes and fresh vegetables, which are rich in cellulose, in the diet to do with the thickness, eat more vegetables can increase the effect of dietary fiber, is good for urinary stones.

Food 2. Increase the intake of calcium containing food. Low calcium can make osteolysis greater than bone formation, increase blood and urine calcium, and increase the absorption and transurethral excretion of oxalic acid. In this way, oxalic acid and calcium deposition will occur, promoting the formation of urinary stones. Therefore, the diet should increase the intake of calcium containing foods, such as milk, fish and shrimp, kelp and so on. Pay attention not to take calcium to prevent urinary calculi, too much calcium will increase the risk of urinary calculi.

Third, eat more vitamin rich food, vitamin B6 can reduce the formation of calcium oxalate crystal in urine, vitamin K can reduce the content of oxalate in urine, so we should increase the intake of these two vitamins in the diet. Green vegetables such as alfalfa, spinach, cabbage and oranges are rich in two vitamins. Proper consumption will help reduce the incidence rate of urinary stones.

matters needing attention

Patients with urinary stones should be treated in time, and drink plenty of water in their daily lives. They should not eat high salt food. High salt foods can increase urinary calcium and reduce the excretion of citrate, thereby increasing the incidence rate of urinary calculi.