Fruit on an empty stomach

summary

To the good season of health and weight loss, many people take the method of eating fruit to lose weight. Do you know which fruits can't be eaten on an empty stomach?

Fruit on an empty stomach

First: tomatoes contain a lot of pectin, Diospyros kaki, soluble astringent and other ingredients, easy to react with gastric acid, condensed into insoluble lumps. These lumps can block the pylorus at the outlet of the stomach, increase the pressure in the stomach, and cause acute gastric distention and distension.

Second: persimmon is best not to eat unripe persimmon, eating too much will also have abdominal pain or nausea. When fasting, the stomach contains a lot of gastric acid. It is easy to react with Diospyros kaki, colloid, pectin and soluble astringent to form gastric persimmon stone disease, causing heartache, nausea, vomiting, gastric distention, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.

Third: bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will rise abruptly, resulting in the imbalance of magnesium and calcium in the human blood, which has an inhibitory effect on the cardiovascular system and is not conducive to health.

matters needing attention

It tastes sour and has the function of promoting qi and eliminating food. But if you eat it on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach disease.