What are the daily precautions for patients with hyperglycemia?

summary

Like this disease will continue to appear in our lives, high blood sugar, that is, blood sugar is higher than the normal level, no matter how the heart should be clear, it is not a disease, but a standard to measure blood sugar. It's easy to think that hyperglycemia is diabetes. In fact, it is not. It may be an early symptom of diabetes. It may also be the frequent consumption of high calorie food and so on. Once hyperglycemia is found, we must mediate in time, otherwise, many diseases will be induced. Now, let's take a look at the daily precautions for patients with hyperglycemia? Start with diet? Let's introduce the related knowledge of the field.

What are the daily precautions for patients with hyperglycemia?

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Don't eat sugar and oil together. The only reason for obesity is that the energy consumed is greater than the energy expended. Sugar and oil are especially high energy foods. If they are eaten together, it is easy to lead to income exceeding expenditure. So when eating, we must pay attention to whether there is sugar and oil in the food, if so, try to eat less.