Treatment of sciatica

summary

I have sciatica for three or four years. Usually I can't stand or walk for a long time, or sitting for a long time will be very painful, which seriously affects my daily life. I went to the hospital to do lumbar CT, and the doctor suggested that I do treatment quickly. Now the treatment is very fast, and the recovery is not very good. Let me talk about the treatment of sciatica.

Treatment of sciatica

Treatment 1: straight leg raising method: lie on your back, straighten the lower limbs, and actively lift the affected limbs. When you feel pain in the waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift.

Treatment 2: rowing: sit with your back against the wall, straighten your lower limbs, bend your upper body forward, and try to touch your feet with both hands every time, just like rowing in a sitting position.

Treatment 3: forced exercise method: straight leg standing, upper body flexion, side bending and leg lifting respectively. If there is pain in doing a certain movement, when the movement is limited, do not interrupt, should continue to force movement.

matters needing attention

I also want to emphasize: pay attention to food and daily life. Pay attention to exercise, pay attention to protect the waist and affected limbs after exercise, change and wash the underwear in time after sweating to prevent the wet clothes from drying on the body. It is not suitable to take a bath immediately after sweating, and wash after sweating to prevent cold and wind. Diet has Festival, daily life has often, quit smoking, limit alcohol, strengthen the physique, avoid or reduce the chance of infection.