Can anxiety disorder cause insomnia

summary

Anxiety insomnia is a kind of continuous anxiety, tension, fear and other emotional disorders, which leads to inexplicable tension and anxiety. Unpleasant things will happen, such as being hit by undesirable things, psychological imbalance, and no longer worrying about future things all the time. Let's share with you the related knowledge about whether anxiety disorder can cause insomnia.

Can anxiety disorder cause insomnia

First: Patients with anxiety disorder have different degrees of insomnia. The most prominent clinical symptom of anxiety insomnia is difficulty in falling asleep. After patients lie in bed, they can't fall asleep. Their brain is thinking about one thing and thinking about one thing. If they don't want to do it, they will be more excited and excited and can't sleep. After a long time, patients will have Kidney Qi Yin deficiency and liver Yang Shangyuan, causing phobia.

Second: Patients with anxiety insomnia have different degrees of sleep disorders. The most prominent clinical symptom of anxiety insomnia is difficulty in falling asleep. After a long time, patients with Kidney Qi Yin deficiency and liver Yang Shangyuan cause phobia. They are thinking about whether they will sleep tonight and always worry about insomnia again. As a result, they really can't fall asleep. This vicious circle results in anxiety insomnia Sleep, cause more difficult to sleep, kidney yin deficiency, liver Yang Shangyuan, Qi and blood deficiency, insomnia more serious, make patients extremely distressed, hope to fundamentally solve insomnia.

Third: Traditional Chinese medicine treatment of anxiety has always been widely accepted. Anxiety disorder, as an emotional disorder, is a kind of disease caused by emotional discomfort, qi stagnation and disturbance of mind. Traditional Chinese medicine believes that more thinking and good care is easy to hurt the spleen, and then easily lead to stagnation of blood, phlegm, heat, food and so on, which is also the reason why anxiety will be accompanied by a variety of physical symptoms. The following are some manifestations of early anxiety disorder and traditional Chinese medicine treatment of anxiety disorder, hoping to attract your attention, so as to achieve early detection and early treatment.

matters needing attention

The prevention of anxiety insomnia: 1. Hint method: physical and mental relaxation, lying flat in bed, and hint myself: my arms relaxed, legs relaxed, head relaxed, I will fall asleep. 2. Exercise method: promote metabolism and regulate mood with relaxed walking and relaxed yoga. 3. Tranquilizing method: avoid excessive stimulation, such as not watching thrilling and murderous movies at night, and pay attention not to bring the troubles of work home.