What are the ways to treat halitosis

summary

Halitosis is a serious disease. Although it does not cause death, it seriously affects people's quality of life and social interaction. Halitosis will make people dare not to communicate with people close, resulting in inferiority complex, affect normal interpersonal, emotional communication, it is very distressing. Going to the hospital will be difficult for many patients to talk about, so let's take a look at some methods that we can do by ourselves!

What are the ways to treat halitosis

First: "green drink" is the best way to fight halitosis, and chlorophyll can be used as mouthwash, which helps to make your breath fragrant. This kind of green beverage can use wheat grass, alfalfa bud juice and barley grass juice as the main materials. A cup of chlorophyll juice (one cup of water, two tablespoons of chlorophyll juice) every day has a good effect.

Second: take 250 mg of vitamin C every day. Taking vitamin C can help to restore healthy gums and prevent gum bleeding, and eliminate excessive mucous membrane secretions and wastes in the mouth (these substances are one of the causes of bad breath).

Third: eat more vegetables to solve the problem of constipation. After eating, brush your teeth and tongue. At the same time, floss is used to remove the meat chips and vegetable dregs between your teeth to remove the dirt between your teeth.

matters needing attention

It's best to change a new toothbrush every month to prevent the accumulation of bacteria on the toothbrush.