Is the presence or absence of crescent in nails related to the quality of nutrition?

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It is often said that the nail has crescent that nutrition is good; on the contrary, that nutrition is not good. Is that true? Is the presence or absence of crescent in nails related to the quality of nutrition? Let's talk about it.

Is the presence or absence of crescent in nails related to the quality of nutrition?

First, the scientific name of crescent is nail half moon or half moon mark, which is a natural phenomenon formed in the process of nail growth. The five crescent of the left hand represents Yang Qi, and the five crescent of the right hand represents Yin blood. Yin blood of traditional Chinese medicine is the nutrient element of Western medicine.

Second: nail growth process: the methyl in the nail is a keratinocyte manufacturing base, constantly producing new keratinocytes and keeping the nail growing. The newly produced keratinocytes are still alive, round and white. Near the root of the nail is "Crescent". In the process of growth, keratin cells have been "squeezed" to fade white and become translucent, which is our nail. In our life, we often meet some people who don't have crescent moon. Does this mean that they are in poor health? No, it's because some people may be born with a lower growth rate of methyl, or the growth rate of nails is born with a slower growth rate, which makes the nails shy and refuse to show up in the nail meat for half a month. In a word: only the invisible crescent moon, there is no crescent moon that does not exist. Even if you don't have a crescent, or if you don't have a crescent, don't worry about your health. In addition to not long crescent, there are friends found that their different stages of crescent size and number of different. A friend said that when he was doing farm work at home, he had crescent moon in both hands, which was relatively white and large; when he went to work in the city, only his thumb had crescent moon a few months later. Labor loving nails grow fast and have a strong metabolism. Most people's thumbs have crescent moon, because the utilization rate of thumbs in ten fingers is very high. The little finger, in general, has no crescent. If you have friends who play piano, because the utilization rate of little finger is more, there will be crescent moon in general. Although the absence of a crescent does not mean that it is unhealthy, to a certain extent, it can reflect the health status. When suffering from severe illness or malnutrition, methyl can not get enough nutrition to make keratin cells, which may also make the crescent disappear. In addition, with the growth of age, the metabolism of the body is getting slower and slower, and the crescent moon will be a little smaller than when it was young.

Third: common sense about crescent moon: the size of crescent moon: the area of half moon mark accounts for one fifth of nail. If less than 1 / 5, it may mean lack of energy, gastrointestinal absorption capacity is poor. Crescent color: milk white is better, the whiter the better, the stronger the energy. Abnormal color of crescent moon: ① gray - indicates weak essence, affects the digestion and absorption function of spleen and stomach, and easily causes anemia and fatigue. ② Black - more common in severe heart disease, cancer or long-term medication caused by drugs and heavy metal poisoning. ③ Pink is indistinguishable from the color of the nail, indicating that the function of the viscera is decreased, and excessive physical consumption is easy to cause diabetes, hyperthyroidism and other diseases. ④ Purple - easy to cause cardiovascular and cerebrovascular blood circulation, insufficient blood and oxygen supply, easy to dizziness, headache, cerebral arteriosclerosis. The number of crescent moon: Generally speaking, the number of half moon marks should be 8 – 10 on both hands. The thumb, index finger and middle finger all have crescent moon, at least 6 months is considered basic health. Of course, I would like to remind you once again that the crescent moon can only be regarded as an indicator of health. Don't worry too much without crescent moon. If you feel that you are in a sub-health state recently and have poor physical strength, you can take food supplements accordingly. For example, Ebara sesame oil is a good food to improve energy, which can not only improve immunity and fatigue, but also remove blood garbage and help vascular permeability.

matters needing attention

Ebara seed oil is obtained from cold pressed perilla seed. It is rich in more than 65% α - linolenic acid and can be metabolized into DHA and EPA in vivo. Brain gold DHA everyone is not unfamiliar, can improve memory and learning ability. Nowadays, many white-collar workers are under great pressure at work. They often have insufficient blood supply to their brain and poor energy. The α - linolenic acid in Ebara oil and the protein in yogurt combine to form a kind of "water-soluble lipoprotein" which is easy to be absorbed by human body. It helps to remove vascular garbage, accelerate lipid transport and excretion, and regulate fat metabolism.